OTFInsider.com Today's Orange Theory Workout Intel – Saturday 6/3/23 2G
Treadmill
Block 1
30 Second Push
90 Second Base
1 Minute All Out
30 Second Walking Recovery
1 Minute All Out
45 Second Walking Recovery
1 Minute All Out
1 Minute Walking Recovery
1 Minute All Out
75 Second Walking Recovery
1 Minute All Out
Block 2
30 Second Push
90 Second Base
45 Second All Out
30 Second Walking Recovery
45 Second All Out
45 Second Walking Recovery
45 Second All Out
1 Minute Walking Recovery
45 Second All Out
75 Second Walking Recovery
45 Second All Out
30 Second Walking Recovery
45 Second All Out
Rower / Weight Floor
Block 1 - 10.5 Minutes
3 Rounds - Back To Back Unload, Load, Xplode:
5 (L) Full Lateral Step Up With Knee Raise
5 (L) Full Lateral Step Up With Knee Raise (With Dumbbell)
5 (L) Single Leg Lateral Step Up With Power, Rest
5 (R) Full Lateral Step Up With Knee Raise
5 (R) Full Lateral Step Up With Knee Raise (With Dumbbell)
5 (R) Single Leg Lateral Step Up With Power, Rest
10 X Straight Leg Raise
1 Round:
15 Stroke Row (Check Wattage)
5 Stroke Recovery Row
15 Stroke Row (Match Wattage)
When Done Repeat Floor Exercises
Block 2 - 10.5 Minutes
3 Rounds - Back To Back Unload, Load, Xplode:
10 X TRX Bicep Curl
8 X Hammer Curl
6 X Clean
10 Total X Alt Oblique Knee Tuck
1 Round:
15 Stroke Row (Check Wattage)
5 Stroke Recovery Row
15 Stroke Row (Match Wattage)
When Done Repeat Floor Exercises Until Finisher
Finisher: 45 Second Of Cleans
