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Today's Orange Theory Workout Intel – Saturday 9/26/20 3G Strength

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 9/26/20 3G Strength

Treadmill

Block 1 - 6.5 Minutes

1 Minute Push

1 Minute Base

1 Minute Push @ 6%

1 Minute Base

1 Minute Push @ 6%

1 Minute Push

30 Second All Out

Walking Recovery


Block 2 - 6 Minutes

1 Minute Push

1 Minute Base

1 Minute Push @ 6%

1 Minute Base

1 Minute Push @ 6%

30 Second Push

30 Second All Out

Walking Recovery


Rower

Block 1 - 6.5 Minutes

15 Stroke Row

16 - Froggers

15 Stroke Row

14 - Froggers

15 Stroke Row

12 - Froggers

15 Stroke Row

10 - Froggers

15 Stroke Row

8 - Froggers

If Finished, Row For Distance


Block 2 - 6 Minutes

150m Row

8 - Froggers

150m Row

10 - Froggers

150m Row

12 - Froggers

150m Row

14 - Froggers

150m Row

16 - Froggers

If Finished, Row For Distance


Weight Floor

Block 1 - 6.5 Minutes

3 - Miniband - Midband - Lateral Walk

6 - Miniband - Midband – Suitcase Squats

Complete 3 Rounds Of Above Exercises

12 - Miniband - Midband - Toe Touches

12 - Miniband - Midband - Static Crunch In And Outs


Block 2 - 6 Minutes

3 - Miniband - Midband - Lateral Walk

8 - Miniband - Midband - Bench Tap Squat With Dumbbell

Complete 3 Rounds Of Above Exercises, Then Move On

12 - Miniband - Midband - Seated Knee Tuck

12 - Miniband - Midband - Ankle Taps

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