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Today's Orange Theory Workout Intel – Thursday 10/19/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 10/19/23 2G


Treadmill

90 Second Push

90 Second Base

1 Minute All Out

30 Second Walking Recovery

1 Minute All Out

45 Second Walking Recovery

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out

75 Second Walking Recovery

1 Minute All Out

90 Second Walking Recovery

1 Minute All Out

1.75 Minute Walking Recovery

1 Minute All Out

2 Minute Walking Recovery

1 Minute All Out

2.25 Minute Walking Recovery

1 Minute All Out



Rower / Weight Floor - 23 Minutes

Back To Back:

6 Each X TRX Single Arm Reach With Rotation

12 Total X TRX Alt Lunge Jump, Rest


Back To Back:

12 X Overhead Tricep Extension

6 Each X Single Arm Snatch, Rest


Back To Back:

6 Each X Floor Single Arm Chest Fly

12 X Bridge (Explosive), Rest

20 Stroke All Out Row (160 - 240m+), Check And Remember Distance

Repeat Until Finisher: 30 Second Each X Single Arm Snatch

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