OTFInsider.com Today's Orange Theory Workout Intel – Thursday 10/19/23 2G
Treadmill
90 Second Push
90 Second Base
1 Minute All Out
30 Second Walking Recovery
1 Minute All Out
45 Second Walking Recovery
1 Minute All Out
1 Minute Walking Recovery
1 Minute All Out
75 Second Walking Recovery
1 Minute All Out
90 Second Walking Recovery
1 Minute All Out
1.75 Minute Walking Recovery
1 Minute All Out
2 Minute Walking Recovery
1 Minute All Out
2.25 Minute Walking Recovery
1 Minute All Out
Rower / Weight Floor - 23 Minutes
Back To Back:
6 Each X TRX Single Arm Reach With Rotation
12 Total X TRX Alt Lunge Jump, Rest
Back To Back:
12 X Overhead Tricep Extension
6 Each X Single Arm Snatch, Rest
Back To Back:
6 Each X Floor Single Arm Chest Fly
12 X Bridge (Explosive), Rest
20 Stroke All Out Row (160 - 240m+), Check And Remember Distance
Repeat Until Finisher: 30 Second Each X Single Arm Snatch
