OTFInsider.com Today's Orange Theory Workout Intel – Thursday 12/15/22 2G 2000m Benchmark Row
Treadmill
Warm Up: 0.3 Mile Push Once Only
Weight Floor
Block 1 - 13 Minutes
Circuit:
10 X Hip Hinge Swing
5 Each X TRX Single Arm Reach With Rotation
10 Total X High Plank To Low Plank
10 Total X Alt Superhero
Rower / Treadmill - 13 Minutes
Reset Row Monitor
2000m Row, Check Distance
Transition To Treadmill
Repeat Until Time:
0.1 Mile Base
30 Second Walking Recovery
Tread Block 2
30 Second Push
90 Second Base
30 Second Push
90 Second Base
30 Second Push
90 Second Base
1 Minute All Out
Block 2 - 7 Minutes Circuit
10 Each X Half Kneeling Woodchopper
10 X TRX Chest Press
10 Each X Low Side Plank Pendulum With Kickstand
Finisher: Member’s Choice Of 1 Minute High Plank Or Low Plank
