top of page

Subscribe

Stay up to date

Today's Orange Theory Workout Intel – Thursday 4/13/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 4/13/23 2G


Treadmill

Block 1

2 Minute Push

45 Second Base

1 Minute Push @ 4%

45 Second Base

1 Minute Push @ 4%

45 Second Base

45 Second All Out



Block 2

90 Second Push

45 Second Base

1 Minute Push @ 3%

45 Second Base

1 Minute Push @ 3%

45 Second Base

45 Second All Out


Block 3

1 Minute Push

45 Second Base

1 Minute Push @ 2%

45 Second Base

1 Minute Push @ 2%

45 Second Base

45 Second All Out


Rower / Weight Floor

Block 1 - 7 Minutes

20 Stroke Push Row (Note Distance)

Back To Back Superset:

8 X Chest Press

8 X Chest Fly, Rest

4 Each X Cross Back Lunge



Block 2 - 6.5 Minutes

20 Stroke Push Row (Check Distance)

Back To Back Superset:

8 X Upright Row

8 X High Row, Rest

8 X Sit Up Stand To Shoulder Press



Block 3 - 6 Minutes Circuit

8 X Full V Up

8 Total X Seated Alt Oblique Knee Tuck

8 Total X Low Plank Alt Wide Knee Drive

Finisher: 45 Second Of Sit Up Stand To Shoulder Press

814 views0 comments
bottom of page