OTFInsider.com Today's Orange Theory Workout Intel – Thursday 4/13/23 2G
Treadmill
Block 1
2 Minute Push
45 Second Base
1 Minute Push @ 4%
45 Second Base
1 Minute Push @ 4%
45 Second Base
45 Second All Out
Block 2
90 Second Push
45 Second Base
1 Minute Push @ 3%
45 Second Base
1 Minute Push @ 3%
45 Second Base
45 Second All Out
Block 3
1 Minute Push
45 Second Base
1 Minute Push @ 2%
45 Second Base
1 Minute Push @ 2%
45 Second Base
45 Second All Out
Rower / Weight Floor
Block 1 - 7 Minutes
20 Stroke Push Row (Note Distance)
Back To Back Superset:
8 X Chest Press
8 X Chest Fly, Rest
4 Each X Cross Back Lunge
Block 2 - 6.5 Minutes
20 Stroke Push Row (Check Distance)
Back To Back Superset:
8 X Upright Row
8 X High Row, Rest
8 X Sit Up Stand To Shoulder Press
Block 3 - 6 Minutes Circuit
8 X Full V Up
8 Total X Seated Alt Oblique Knee Tuck
8 Total X Low Plank Alt Wide Knee Drive
Finisher: 45 Second Of Sit Up Stand To Shoulder Press
