OTFInsider.com Today's Orange Theory Workout Intel – Thursday 4/28/22 2G Benchmark 12 minute Run for Distance
Treadmill
Block 1
1 Minute Push
1 Minute Walking Recovery
Reset Monitor
12 Minute Run For Distance
Record Distance And Then Switch To Floor
Block 2 - 6 Minutes
0.15 Mile Run
150m All Out Row
Repeat Increasing The Incline On The Run By 1% Each Round Until Finisher: 1 Minute Ao On The Station You Are Currently On
Weight Floor - 14 Minutes
3 Rounds Of Circuit:
3 X Mid Band Front Walk
12 X Mid Band Squat To Alt Leg Lift
Circuit:
6 Each X Swing Lunge
6 X Plank Walkout To Alt Shoulder Tap
12 Total X Static Crunch With Scissors
150m Push Row
Block 2 - 6 Minutes Circuit
12 Each X Lateral Step Down Toe Tap
12 Total X Decline Bench Toe Tap
Repeat Until Finisher: 1 Minute Of Full Burpees
