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Today's Orange Theory Workout Intel – Thursday 4/28/22 2G Benchmark 12 minute Run for Distance

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 4/28/22 2G Benchmark 12 minute Run for Distance


Treadmill

Block 1

1 Minute Push

1 Minute Walking Recovery

Reset Monitor

12 Minute Run For Distance

Record Distance And Then Switch To Floor



Block 2 - 6 Minutes

0.15 Mile Run

150m All Out Row

Repeat Increasing The Incline On The Run By 1% Each Round Until Finisher: 1 Minute Ao On The Station You Are Currently On





Weight Floor - 14 Minutes

3 Rounds Of Circuit:

3 X Mid Band Front Walk

12 X Mid Band Squat To Alt Leg Lift


Circuit:

6 Each X Swing Lunge

6 X Plank Walkout To Alt Shoulder Tap

12 Total X Static Crunch With Scissors

150m Push Row


Block 2 - 6 Minutes Circuit

12 Each X Lateral Step Down Toe Tap

12 Total X Decline Bench Toe Tap

Repeat Until Finisher: 1 Minute Of Full Burpees


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