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Today's Orange Theory Workout Intel – Thursday 8/10/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 8/10/23 2G


Treadmill

Block 1

2 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base

1 Minute All Out



Block 2

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out

1 Minute Walking Recovery

50 Second All Out

1 Minute Walking Recovery

50 Second All Out

1 Minute Walking Recovery

40 Second All Out

1 Minute Walking Recovery

40 Second All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery

20 Second All Out

1 Minute Walking Recovery

20 Second All Out



Weight Floor

Block 1 - 6 Minute Circuit

10 X Low Band Reverse Fly

10 X Low Band Bridge

10 Each X Low Band Low Side Plank Leg Lift


Block 2 - 15.6 Minutes

Back To Back - Unilateral Drop Set:

6 - 10 X Goblet Reverse Lunge - Heavy (L)

Goblet Reverse Lunge - Light (L), Rest

6 - 10 X Goblet Reverse Lunge - Heavy (R)

Goblet Reverse Lunge - Light (R), Rest

Back To Back - Unilateral Drop Set:

6 - 10 X Single Arm Low Row - Heavy (L)

Single Arm Low Row - Light (L), Rest

6 - 10 X Single Arm Low Row - Heavy (R)

Single Arm Low Row - Light (R), Rest

Back To Back - Unilateral Drop Set:

6 - 10 X Single Arm Single Leg Lateral Step Up - Heavy (L)

Single Arm Single Leg Lateral Step Up - Light (L), Rest

6 - 10 X Single Arm Single Leg Lateral Step Up - Heavy (R)

Single Arm Single Leg Lateral Step Up - Light (R), Rest


Back To Back - Unilateral Drop Set:

6 - 10 X Half Kneeling Single Arm Shoulder Press - Heavy (L)

Half Kneeling Single Arm Shoulder Press - Light (L), Rest

6 - 10 X Half Kneeling Single Arm Shoulder Press - Heavy (R)

Half Kneeling Single Arm Shoulder Press - Light (R), Rest


Finisher Last 20 Seconds Increase Intensity:

Goblet Reverse Lunge Or

Single Arm Low Row Or

Single Arm Single Leg Lateral Step Up Or

Half Kneeling Single Arm Shoulder Press


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