OTFInsider.com Today's Orange Theory Workout Intel – Thursday 8/4/22 2G 1 Mile Benchmark
Treadmill - Block 1
30 Second Push
30 Second Walking Recovery
30 Second Push
30 Second Walking Recovery
30 Second Push
Weight Floor - Block 1 - 2.5 Minutes
30 Second Of Butt Kicks
30 Second Of 1,2,3 Knee Drive Combo
30 Second Of Butt Kicks
30 Second Of 1,2,3 Knee Drive Combo
30 Second Of Lateral Bound To Squat Jump
Treadmill - Block 2 - 14 Minutes
Reset Monitor
1 Mile Benchmark Run
Record Time
Repeat Until Time Called:
150m Row
0.1 Mile Run
Weight Floor Block 2 - 14 Minutes
2 Rounds Circuit:
8 Each X Bench High Plank Single Arm Low Row
12 X TRX Chest Press
2 Rounds Circuit:
8 Each X Single Arm Single Leg Lateral Step Up
8 Each X Single Deadlift To Knee Raise
If Finished Then Repeat As A Single Block
Treadmill Block 3
30 Second All Out
30 Second Walking Recovery
30 Second All Out
30 Second Walking Recovery
30 Second All Out
Weight Floor Block 3
30 Second Of High Plank Alt Shoulder Tap
30 Second Of Superhero
30 Second Of High Plank Alt Shoulder Tap
30 Second Of Superhero
Finisher: 30 Second Of High Plank Alt Knee Drive
