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Today's Orange Theory Workout Intel – Tuesday 3/22/22 2G Power

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 3/22/22 2G Power

Treadmill

1 Minute All Out

90 Second Walking Recovery

1 Minute All Out

90 Second Walking Recovery

1 Minute All Out

90 Second Walking Recovery

1 Minute All Out

90 Second Walking Recovery

1 Minute All Out

90 Second Walking Recovery

1 Minute All Out

90 Second Walking Recovery

1 Minute All Out

90 Second Walking Recovery

1 Minute All Out

90 Second Walking Recovery

1 Minute All Out

90 Second Walking Recovery

1 Minute All Out


Rower – No Rower Today


Weight Floor

Block 1 - 9.5 Minutes

5 - Bench Sit Up To Jump Squat

10 Total - Alt Lateral Lunge

10 Total - Lateral Hop Over

10 - Seated Bicep Curl To Stand


Block 2 - 3.5 Minutes

10 / 15 / 20 – Mini Band Static Crunch In And Out

10 / 15 / 20 - Mini Band Toe Reach

Repeat, Adding 5 To The Rep Count Each Time


Block 3 - 8.5 Minutes

5 - Burpee To Alt Lat Raise

10 Total - Alt-Step Up

10 Total - Alt-Pop Squat

10 - Hip Hinge Reverse Fly

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