OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 3/22/22 2G Power
Treadmill
1 Minute All Out
90 Second Walking Recovery
1 Minute All Out
90 Second Walking Recovery
1 Minute All Out
90 Second Walking Recovery
1 Minute All Out
90 Second Walking Recovery
1 Minute All Out
90 Second Walking Recovery
1 Minute All Out
90 Second Walking Recovery
1 Minute All Out
90 Second Walking Recovery
1 Minute All Out
90 Second Walking Recovery
1 Minute All Out
90 Second Walking Recovery
1 Minute All Out
Rower – No Rower Today
Weight Floor
Block 1 - 9.5 Minutes
5 - Bench Sit Up To Jump Squat
10 Total - Alt Lateral Lunge
10 Total - Lateral Hop Over
10 - Seated Bicep Curl To Stand
Block 2 - 3.5 Minutes
10 / 15 / 20 – Mini Band Static Crunch In And Out
10 / 15 / 20 - Mini Band Toe Reach
Repeat, Adding 5 To The Rep Count Each Time
Block 3 - 8.5 Minutes
5 - Burpee To Alt Lat Raise
10 Total - Alt-Step Up
10 Total - Alt-Pop Squat
10 - Hip Hinge Reverse Fly
