OTFInsider.Com Today's Orange Theory Workout Intel – Tuesday 3/29/22 2G Strength
Rower
Block 1
1 Minute Push Row
1 Minute Base Row
1 Minute Push Row
1 Minute Base Row
1 Minute AO Row
Treadmill
Block 1
90 Second Push @ 4%
1 Minute Base
90 Second Push @ 4%
1 Minute Base
90 Second Push
1 Minute AO
Block 2
90 Second Push @ 3%
1 Minute Base
90 Second Push @ 3%
1 Minute Base
90 Second Push
1 Minute AO
Collapse (Member’s Choice)
Weight Floor Block 1 - 5 Minutes
10 X Mid Band Hip Bridge
10 X Mid Band Seated Knee Tuck
10 X Mid Band Static Crunch In And Out
Block 2 - 7.5 Minutes
8 X Goblet Squat
10 X Lateral Raise
12 Total X Plank Shoulder Tap
Block 3 - 7.5 Minutes
8 X Sumo Squat
10 X Neutral Grip Front Raise
6 Each X Side Plank Rotation
