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Today's Orange Theory Workout Intel – Tuesday 3/29/22 2G Strength

OTFInsider.Com Today's Orange Theory Workout Intel – Tuesday 3/29/22 2G Strength


Rower

Block 1

1 Minute Push Row

1 Minute Base Row

1 Minute Push Row

1 Minute Base Row

1 Minute AO Row





Treadmill

Block 1

90 Second Push @ 4%

1 Minute Base

90 Second Push @ 4%

1 Minute Base

90 Second Push

1 Minute AO


Block 2

90 Second Push @ 3%

1 Minute Base

90 Second Push @ 3%

1 Minute Base

90 Second Push

1 Minute AO

Collapse (Member’s Choice)





Weight Floor Block 1 - 5 Minutes

10 X Mid Band Hip Bridge

10 X Mid Band Seated Knee Tuck

10 X Mid Band Static Crunch In And Out


Block 2 - 7.5 Minutes

8 X Goblet Squat

10 X Lateral Raise

12 Total X Plank Shoulder Tap


Block 3 - 7.5 Minutes

8 X Sumo Squat

10 X Neutral Grip Front Raise

6 Each X Side Plank Rotation


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