OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 5/2/23 2G Endurance
Treadmill
Block 1
90 Second Push
Check Distance
Block 2
3.5 Minute Tread For Distance
Try To Double Your Distance From Block 1
Block 3
8 Minute Tread For Distance
Try To Double Your Distance From Block 2
Block 4
3.5 Minute Tread For Distance
Match Or Beat Your Distance From Block 2 (Or Half Your Distance From Block 3!)
Block 5
1 Minute Push
30 Second All Out
Match Or Beat Your Distance From Block 1 (Or Half Your Distance From Block 4!)
Weight Floor - Block 1 - 90 Seconds
Green Goal: 10 Reps, Orange Goal: 15 Reps, Red Goal: 20 Reps+
90 Second Of Burpee To Lateral Step Over
Rower - Block 1 - 3.5 Minutes
Green Goal: 700m, Orange Goal: 800m, Red Goal: 900m+
3.5 Minute Row For Distance
Check Distance
Weight Floor - Block 2 - 8 Minute Circuit
Green Goal: 8 Reps Of The Squat Jacks, Orange Goal: 12 Reps, Red Goal: 16 Reps+
8 X High Pull
8 X Seated Upper Cut
8 X Sit Up To Stand
4 / 8 / 12 / 16 X Squat Jack
Each Round Add 4 To The Rep Count For The Squat Jacks Only
Rower - Block 2 - 3.5 Minutes
Green Goal: 700m, Orange Goal: 800m, Red Goal: 900m+
3.5 Minute Row For Distance
Try To Match Or Beat Your Distance From Row Block 1
Weight Floor - Block 3 - 90 Seconds
Green Goal: 10 Reps, Orange Goal: 15 Reps, Red Goal: 20 Reps+
90 Second Of Burpee To Lateral Step Over
Finisher: Last 30 Seconds Increase Intensity
