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Today's Orange Theory Workout Intel – Tuesday 5/2/23 2G Endurance

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 5/2/23 2G Endurance


Treadmill

Block 1

90 Second Push

Check Distance


Block 2

3.5 Minute Tread For Distance

Try To Double Your Distance From Block 1



Block 3

8 Minute Tread For Distance

Try To Double Your Distance From Block 2


Block 4

3.5 Minute Tread For Distance

Match Or Beat Your Distance From Block 2 (Or Half Your Distance From Block 3!)


Block 5

1 Minute Push

30 Second All Out

Match Or Beat Your Distance From Block 1 (Or Half Your Distance From Block 4!)



Weight Floor - Block 1 - 90 Seconds

Green Goal: 10 Reps, Orange Goal: 15 Reps, Red Goal: 20 Reps+

90 Second Of Burpee To Lateral Step Over


Rower - Block 1 - 3.5 Minutes

Green Goal: 700m, Orange Goal: 800m, Red Goal: 900m+

3.5 Minute Row For Distance

Check Distance


Weight Floor - Block 2 - 8 Minute Circuit

Green Goal: 8 Reps Of The Squat Jacks, Orange Goal: 12 Reps, Red Goal: 16 Reps+

8 X High Pull

8 X Seated Upper Cut

8 X Sit Up To Stand

4 / 8 / 12 / 16 X Squat Jack

Each Round Add 4 To The Rep Count For The Squat Jacks Only



Rower - Block 2 - 3.5 Minutes

Green Goal: 700m, Orange Goal: 800m, Red Goal: 900m+

3.5 Minute Row For Distance

Try To Match Or Beat Your Distance From Row Block 1


Weight Floor - Block 3 - 90 Seconds

Green Goal: 10 Reps, Orange Goal: 15 Reps, Red Goal: 20 Reps+

90 Second Of Burpee To Lateral Step Over

Finisher: Last 30 Seconds Increase Intensity


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