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Today's Orange Theory Workout Intel – Tuesday 5/7/24 3G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 5/7/24 3G


Treadmill

30 Second Push

30 Second Base

45 Second Push

45 Second Base

1 Minute Push

1 Minute Base

75 Second Push

75 Second Base

90 Second Push

90 Second Base

1.75 Minute Push

1.75 Minute Base

1 Minute All Out

 



Rower - 14.5 Minutes

Four Rounds:

250 / 200 / 150 / 100m Push Row

10 Total X Alt Lunge Jack

Four Rounds:

250 / 200 / 150 / 100m Push Row

10 X Floor Tap Squat Jack

Bonus: Row Until Finisher

Finisher: 1 Minute All Out Row

 



Weight Floor - 14.5 Minutes Work & Rest

Four Rounds:

8 / 6 / 4 / 2 Each X Single Arm Reverse Lunge To Press, Rest

8 / 6 / 4 / 2 Each X Single Arm High Pull With Power, Rest

8 / 6 / 4 / 2 Each X Single Arm Clean, Rest

8 / 6 / 4 / 2 Total X Sprinter Sit Up

Bonus: Repeat All Exercises At 6 Reps Until Finisher

 

Finisher:

30 Second Single Arm High Pull With Power (L)

30 Second Single Arm High Pull With Power (R)

 

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