OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 5/7/24 3G
Treadmill
30 Second Push
30 Second Base
45 Second Push
45 Second Base
1 Minute Push
1 Minute Base
75 Second Push
75 Second Base
90 Second Push
90 Second Base
1.75 Minute Push
1.75 Minute Base
1 Minute All Out
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Rower - 14.5 Minutes
Four Rounds:
250 / 200 / 150 / 100m Push Row
10 Total X Alt Lunge Jack
Four Rounds:
250 / 200 / 150 / 100m Push Row
10 X Floor Tap Squat Jack
Bonus: Row Until Finisher
Finisher: 1 Minute All Out Row
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Weight Floor - 14.5 Minutes Work & Rest
Four Rounds:
8 / 6 / 4 / 2 Each X Single Arm Reverse Lunge To Press, Rest
8 / 6 / 4 / 2 Each X Single Arm High Pull With Power, Rest
8 / 6 / 4 / 2 Each X Single Arm Clean, Rest
8 / 6 / 4 / 2 Total X Sprinter Sit Up
Bonus: Repeat All Exercises At 6 Reps Until Finisher
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Finisher:
30 Second Single Arm High Pull With Power (L)
30 Second Single Arm High Pull With Power (R)
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