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Today's Orange Theory Workout Intel – Wednesday 3/30/22 2G Power

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 3/30/22 2G Power


Treadmill

Block 1

75 Second Push

45 Second Base

75 Second All Out

45 Second Walking Recovery

30 Second All Out


Block 2

1 Minute Push

1 Minute Base

1 Minute All Out

1 Minute Walking Recovery

30 Second All Out


Block 3

45 Second Push

75 Second Base

45 Second All Out

75 Second Walking Recovery

30 Second All Out


Block 4

30 Second Push

90 Second Base

30 Second All Out

90 Second Walking Recovery

30 Second All Out



Rower

30 Second All Out Row

90 Second Recovery Row

30 Second All Out Row

90 Second Recovery Row

30 Second All Out Row



Weight Floor

Block 1 - 4.5 Minutes

6 Each X Split Stance To Reverse Grip Single Arm Low Row (Explosive Tempo)

12 X Speed Skater Lunges


Block 2 - 4.5 Minutes

6 Each X Single Arm Hip Hinge Swing

12 X Trx High Row

Floor Block 3 - 4.5 Minutes

8 Each X Split Stance Dead Lift

8 Total X Renegade Row

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