OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 6/7/23 2G
Treadmill /Rower
Block 1
1 Minute Base
45 Second Base To Push
30 Second Push
15 Second Push To All Out
Block 2
30 Second Push @ 1.5%
1 Minute Base @ 1.5%
15 Second Push To All Out @ 1.5%
45 Second Base To Push @ 1.5%
2.5 Minute Base
15 Second Push To All Out @ 2%
45 Second Base To Push @ 2%
1 Minute Base @ 2%
30 Second Push @ 2%
2.5 Minute Base
45 Second Base To Push @ 3%
30 Second Push @ 3%
15 Second Push To All Out @ 3%
2.5 Minute Base
15 Second Push To All Out @ 2.5%
30 Second Push @ 2.5 %
45 Second Base To Push @ 2.5%
1 Minute Base @ 2.5%
2.5 Minute Base
15 Second Push To All Out
Rower / Weight Floor - 23.75 Minutes Circuit
3 Rounds Of:
12 X Shoulder Press To Stand
12 Total X Alt Lateral Lunge To Bicep Curl
12 X TRX Y-Raise
12 X TRX Kneeling Rollout
12 Total X High Plank Alt Kick Through
12 X Back Extension To Lat Pulldown
600 / 400 / 200m Base Row
Finisher: 15 Second Increased Intensity On The Exercise You Are On
