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Today's Orange Theory Workout Intel – Wednesday 6/7/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 6/7/23 2G


Treadmill /Rower

Block 1

1 Minute Base

45 Second Base To Push

30 Second Push

15 Second Push To All Out



Block 2

30 Second Push @ 1.5%

1 Minute Base @ 1.5%

15 Second Push To All Out @ 1.5%

45 Second Base To Push @ 1.5%

2.5 Minute Base

15 Second Push To All Out @ 2%

45 Second Base To Push @ 2%

1 Minute Base @ 2%

30 Second Push @ 2%

2.5 Minute Base

45 Second Base To Push @ 3%

30 Second Push @ 3%

15 Second Push To All Out @ 3%

2.5 Minute Base

15 Second Push To All Out @ 2.5%

30 Second Push @ 2.5 %

45 Second Base To Push @ 2.5%

1 Minute Base @ 2.5%

2.5 Minute Base

15 Second Push To All Out



Rower / Weight Floor - 23.75 Minutes Circuit

3 Rounds Of:

12 X Shoulder Press To Stand

12 Total X Alt Lateral Lunge To Bicep Curl

12 X TRX Y-Raise

12 X TRX Kneeling Rollout

12 Total X High Plank Alt Kick Through

12 X Back Extension To Lat Pulldown

600 / 400 / 200m Base Row


Finisher: 15 Second Increased Intensity On The Exercise You Are On


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