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Tuesday 1/12/21 3G Endurance

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 1/12/21 3G Endurance


Treadmill

3 Minute Push

90 Second Base

90 Second Push

1 Minute Base

2 Minute Push

90 Second Base

1 Minute Push

1 Minute Base

30 Second Push

1 Minute All Out



Rower

Block 1 - 9 Minutes

500m Row (26 Strokes Per Minute)

20 - Squats

500m Row (26 Strokes Per Minute)

20 - Squats

500m Row (26 Strokes Per Minute)

20 - Squats

Row For Distance (26 Strokes Per Minute)



Block 2 - 4 Minutes

250m Row

15 - Squats

250m Row

15 - Squats

250m Row

15 - Squats

Row For Distance



Weight Floor - 14 Minutes

3 Rounds Of

12 - Bosu - Chest Press

12 - Bosu - Pull Over


3 Rounds Of

12 - Bosu - Chest Fly

10 Each - Split Leg Crunch

10 Each - Medicine Ball - Kneeling Wood Chopper



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