OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 1/12/21 3G Endurance
Treadmill
3 Minute Push
90 Second Base
90 Second Push
1 Minute Base
2 Minute Push
90 Second Base
1 Minute Push
1 Minute Base
30 Second Push
1 Minute All Out
Rower
Block 1 - 9 Minutes
500m Row (26 Strokes Per Minute)
20 - Squats
500m Row (26 Strokes Per Minute)
20 - Squats
500m Row (26 Strokes Per Minute)
20 - Squats
Row For Distance (26 Strokes Per Minute)
Block 2 - 4 Minutes
250m Row
15 - Squats
250m Row
15 - Squats
250m Row
15 - Squats
Row For Distance
Weight Floor - 14 Minutes
3 Rounds Of
12 - Bosu - Chest Press
12 - Bosu - Pull Over
3 Rounds Of
12 - Bosu - Chest Fly
10 Each - Split Leg Crunch
10 Each - Medicine Ball - Kneeling Wood Chopper
