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Tuesday 10/20/20 2G Strength

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 10/20/20 2G Strength

Treadmill - 23 Minutes

1 Minute Push

1 Minute Base

1 Minute All Out

1 Minute Walking Recovery @ 3%

1 Minute Push

1 Minute Base

1 Minute All Out

1 Minute Walking Recovery @ 6%

1 Minute Push

1 Minute Base

1 Minute All Out

1 Minute Walking Recovery @ 9%

1 Minute Push

1 Minute Base

1 Minute All Out

1 Minute Walking Recovery @ 12%

1 Minute Push

1 Minute Base

1 Minute All Out

1 Minute Walking Recovery @ 15%

1 Minute Push

1 Minute Base

1 Minute All Out


Rower / Weight Floor - 23 Minutes

2/4/6/8/10 - Burpee With Bicep Curl

250m Row

8 - Squat Jack

250m Row

12 - Squat Jack

250m Row

16 - Squat Jack


2/4/6/8/10 - TRX - Power Pull Up

250m Row

8 - Squat Jack

250m Row

12 - Squat Jack

250m Row

16 - Squat Jack


2/4/6/8/10 - Full Thruster

250m Row

8 - Squat Jack

250m Row

12 - Squat Jack

250m Row

16 - Squat Jack

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