Tuesday 10/20/20 2G Strength

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 10/20/20 2G Strength

Treadmill - 23 Minutes

1 Minute Push

1 Minute Base

1 Minute All Out

1 Minute Walking Recovery @ 3%

1 Minute Push

1 Minute Base

1 Minute All Out

1 Minute Walking Recovery @ 6%

1 Minute Push

1 Minute Base

1 Minute All Out

1 Minute Walking Recovery @ 9%