OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 10/20/20 2G Strength
Treadmill - 23 Minutes
1 Minute Push
1 Minute Base
1 Minute All Out
1 Minute Walking Recovery @ 3%
1 Minute Push
1 Minute Base
1 Minute All Out
1 Minute Walking Recovery @ 6%
1 Minute Push
1 Minute Base
1 Minute All Out
1 Minute Walking Recovery @ 9%
1 Minute Push
1 Minute Base
1 Minute All Out
1 Minute Walking Recovery @ 12%
1 Minute Push
1 Minute Base
1 Minute All Out
1 Minute Walking Recovery @ 15%
1 Minute Push
1 Minute Base
1 Minute All Out
Rower / Weight Floor - 23 Minutes
2/4/6/8/10 - Burpee With Bicep Curl
250m Row
8 - Squat Jack
250m Row
12 - Squat Jack
250m Row
16 - Squat Jack
2/4/6/8/10 - TRX - Power Pull Up
250m Row
8 - Squat Jack
250m Row
12 - Squat Jack
250m Row
16 - Squat Jack
2/4/6/8/10 - Full Thruster
250m Row
8 - Squat Jack
250m Row
12 - Squat Jack
250m Row
16 - Squat Jack
