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Tuesday 11/10/20 2G Strength

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 11/10/20 2G Strength

Treadmill

Block 1 - 4.5 Minutes

1 Minute Push @ 2%

1 Minute Push @ 3%

1 Minute Push @ 4%

1 Minute Base

30 Second All Out


Block 2 - 7.5 Minutes

90 Second Push @ 2%

75 Second Base

90 Second Push @ 3%

75 Second Base

1 Minute Push @ 4%

1 Minute All Out @ 1%


Block 3 - 7.5 Minutes

90 Second Push @ 4%

75 Second Base

90 Second Push @ 3%

75 Second Base

1 Minute Push @ 2%

1 Minute All Out @ 1%


Weight Floor

Block 1 - 4.5 Minutes

10 - Mini Band – TRX - Low Row

8 - Mini Band - Plank In & Outs

16 - Mini Band - Scissor Crunch


Block 2 - 7.5 Minutes

10 - Chest Press

10 - Chest Fly

10 - Hammer Curl


Block 3

10 - Reverse Grip Low Row

10 - TRX - High Row

10 - Tricep Extensions


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