Tuesday 11/17/20 2G Endurance

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 11/17/20 2G Endurance


Treadmill

Block 1: 7 Minutes

3 Minute Push

90 Second Base

90 Second Push

1 Minute All Out



Block 2: 6 Minutes

30 Second Push

30 Second Base

30 Second Push