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Tuesday 11/17/20 2G Endurance

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 11/17/20 2G Endurance


Treadmill

Block 1: 7 Minutes

3 Minute Push

90 Second Base

90 Second Push

1 Minute All Out



Block 2: 6 Minutes

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second Push

30 Second All Out



Block 3: 7 Minutes

3 Minute Push

90 Second Base

90 Second Push

1 Minute All Out




Rower / Weight Floor 23 Minutes

500m Row

10 - Bicep Curl To Alternating Sa Front Raise

10 - TRX - Low Row

12 - TRX - Roll Out


Repeat Exercises 3 Times


500m Row

10 - Shoulder Press

10 - Y Raise

12 - Alternating Plank To Side Extension

Repeat Exercises 3 Times


500m Row




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