OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 11/17/20 2G Endurance
Treadmill
Block 1: 7 Minutes
3 Minute Push
90 Second Base
90 Second Push
1 Minute All Out
Block 2: 6 Minutes
30 Second Push
30 Second Base
30 Second Push
30 Second Base
30 Second Push
30 Second Base
30 Second Push
30 Second Base
30 Second Push
30 Second Base
30 Second Push
30 Second All Out
Block 3: 7 Minutes
3 Minute Push
90 Second Base
90 Second Push
1 Minute All Out
Rower / Weight Floor 23 Minutes
500m Row
10 - Bicep Curl To Alternating Sa Front Raise
10 - TRX - Low Row
12 - TRX - Roll Out
Repeat Exercises 3 Times
500m Row
10 - Shoulder Press
10 - Y Raise
12 - Alternating Plank To Side Extension
Repeat Exercises 3 Times
500m Row
