Tuesday 11/3/20 2G Power

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 11/3/20 2G Power

Treadmill

Block 1 - 7 Minutes

1 Minute Push

90 Second Base

1 Minute All Out

90 Second Recovery

1 Minute Push

1 Minute All Out

90 Second Recovery


Block 2 - 6.5 Minutes