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Tuesday 11/3/20 2G Power

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 11/3/20 2G Power

Treadmill

Block 1 - 7 Minutes

1 Minute Push

90 Second Base

1 Minute All Out

90 Second Recovery

1 Minute Push

1 Minute All Out

90 Second Recovery


Block 2 - 6.5 Minutes

45 Second Push

90 Second Base

1 Minute All Out

90 Second Recovery

45 Second Push

45 Second All Out

90 Second Recovery


Block 3 - 7.5 Minutes

30 Second Push

90 Second Base

30 Second All Out

90 Second Recovery

30 Second Push

30 Second All Out

2 Minute Recovery

30 Second Push

30 Second All Out

Rower / Weight Floor

Block 1 - 7 Minutes

Both Lunge Exercises To Be Done On The Left Then Right

150m Row

5 (Each Side) - Static Lungs

5 (Each Side) - Lunge Jack

12 - Plank Punch


Block 2 - 6.5 Minutes

5 - Deadlift Tempo

10 - Hip Hinge Swing

12 - Atomic Mountain Climber


Block 3 - 7.5 Minutes

150m Row

5- Step Up To Neutral Grip Front Raise

10 - Lateral Hip Over

12 - Power Sit Up


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