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Tuesday 12/1/20 2G Power

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 12/1/20 2G Power


Treadmill

Block 1 - 4.5 Minutes

1 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base

30 Second All Out



Block 2 - 4.5 Minutes

30 Second Push

30 Second Base

30 Second All Out

30 Second Walk Recovery

30 Second Push

30 Second Base

30 Second All Out

30 Second Walk Recovery

30 Second All Out



Block 3 - 4.5 Minutes

1 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base

30 Second All Out



Block 4 - 4.5 Minutes

30 Second Push

30 Second Base

30 Second All Out

30 Second Walk Recovery

30 Second Push

30 Second Base

30 Second All Out

30 Second Walk Recovery

30 Second All Out



Rower / Weight Floor

Block 1 - 4.5 Minutes

4 (Each Side) – Single Arm Squat Thrusters

8 - TRX - Bridge Row



Block 2 - 4.5 Minutes

30 Second Push Row

30 Second Base Row

30 Second All Out Row

30 Second Row Recovery

30 Second Push Row

30 Second Base Row

30 Second All Out Row

30 Second Row Recovery

30 Second All Out Row



Block 3 - 4.5 Minutes

4 (Each Side) - Snatch

8 - TRX - Chest Press



Block 4 - 4.5 Minutes

30 Second Push Row

30 Second Base Row

30 Second All Out Row

30 Second Row Recovery

30 Second Push Row

30 Second Base Row

30 Second All Out Row

30 Second Row Recovery

30 Second All Out Row


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