OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 12/1/20 2G Power
Treadmill
Block 1 - 4.5 Minutes
1 Minute Push
1 Minute Base
1 Minute Push
1 Minute Base
30 Second All Out
Block 2 - 4.5 Minutes
30 Second Push
30 Second Base
30 Second All Out
30 Second Walk Recovery
30 Second Push
30 Second Base
30 Second All Out
30 Second Walk Recovery
30 Second All Out
Block 3 - 4.5 Minutes
1 Minute Push
1 Minute Base
1 Minute Push
1 Minute Base
30 Second All Out
Block 4 - 4.5 Minutes
30 Second Push
30 Second Base
30 Second All Out
30 Second Walk Recovery
30 Second Push
30 Second Base
30 Second All Out
30 Second Walk Recovery
30 Second All Out
Rower / Weight Floor
Block 1 - 4.5 Minutes
4 (Each Side) – Single Arm Squat Thrusters
8 - TRX - Bridge Row
Block 2 - 4.5 Minutes
30 Second Push Row
30 Second Base Row
30 Second All Out Row
30 Second Row Recovery
30 Second Push Row
30 Second Base Row
30 Second All Out Row
30 Second Row Recovery
30 Second All Out Row
Block 3 - 4.5 Minutes
4 (Each Side) - Snatch
8 - TRX - Chest Press
Block 4 - 4.5 Minutes
30 Second Push Row
30 Second Base Row
30 Second All Out Row
30 Second Row Recovery
30 Second Push Row
30 Second Base Row
30 Second All Out Row
30 Second Row Recovery
30 Second All Out Row
