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Tuesday 12/15/20 3G Endurance

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 12/15/20 3G Endurance


Treadmill - 14 Minutes

75 Second Push

75 Second Base

60 Second Push

60 Second Base

45 Second Push

45 Second Base

30 Second Push

30 Second Base

45 Second Push

45 Second Base

60 Second Push

60 Second Base

75 Second Push

75 Second Base

60 Second All Out




Rower – 14 Minutes

600m Row

16 – Medicine Ball - Rainbow Press

300m Row

12 – Medicine Ball - Rainbow Press

150m Row

8 – Medicine Ball - Rainbow Press

600m Row

16 – Medicine Ball - Ground To Press

300m Row

12 – Medicine Ball - Ground To Press

150m Row

8 – Medicine Ball - Ground To Press


Bonus: 150m Row With 8 X Rainbow Presses And 8 X Ground To Presses Until Time



Weight Floor - 14 Min

10 (Each Side) - Bosu - Goblet Static Lunge

10 - Bosu - Front Raise

10 (Each Side) - Bosu - Single Arm Press To Toe Reach

10 - Bosu - Hip Bridge

10 - Bosu - Pop Jacks

Repeat Until Time Is Called


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