OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 12/29/20 3G Power
Treadmill
Block 1
30 Second Push
30 Second Base
30 Second Push
30 Second All Out
1 Minute Walking Recovery
30 Second Push
30 Second Base
30 Second All Out
Block 2
30 Second Push
45 Second Base
45 Second All Out
45 Second Walking Recovery
30 Second Push
45 Second All Out
Block 3
1 Minute All Out
30 Second Walking Recovery
1 Minute All Out
Rower
Block 1 - 4.5 Minutes
150m All Out Row
12 - Medicine Ball Front Press
150m All Out Row
12 - Medicine Ball Front Press
150m All Out Row
12 - Medicine Ball Front Press
150m All Out Row
12 - Medicine Ball Front Press
Block 2 - 4 Minutes
30 Second All Out Row
12 - Medicine Ball Front Press
30 Second All Out Row
12 - Medicine Ball Front Press
30 Second All Out Row
12 - Medicine Ball Front Press
30 Second All Out Row
12 - Medicine Ball Front Press
Block 3
1 Minute All Out Row
30 Second Recovery Row
1 Minute All Out Row
Weight Floor
Block 1 - 4.5 Minutes
12 - Neutral Full Thruster
12 - TRX - Power Pull Up
8 - Neutral Full Thruster
8 – TRX - Power Pull Up
4 - Neutral Full Thruster
4 – TRX - Power Pull Up
Block 2 - 4 Minutes
12 - Squat To Bicep Curl
12 - TRX - Tricep Extension
8 - Squat To Bicep Curl
8 - TRX - Tricep Extension
4 - Squat To Bicep Curl
4 - TRX - Tricep Extension
Bock 3 - 2.5 Minutes
1 Minute - Dumbbell Burpee With Mountain Climbers
30 Second Recovery
1 Minute - Burpee With Plank Jacks
