Tuesday 12/8/20 2G Strength

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 12/8/20 2G Strength


Treadmill

Block 1

1 Minute Push

1 Minute Base

1 Minute Push

1 Minute Walking Recovery @ 12%

1 Minute All Out @ 8%

1 Minute Walking Recovery

1 Minute All Out @ 1%