OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 12/8/20 2G Strength
Treadmill
Block 1
1 Minute Push
1 Minute Base
1 Minute Push
1 Minute Walking Recovery @ 12%
1 Minute All Out @ 8%
1 Minute Walking Recovery
1 Minute All Out @ 1%
Block 2
1 Minute Push
1 Minute Base
1 Minute Push
1 Minute Walking Recovery @ 10%
1 Minute All Out @ 6%
1 Minute Walking Recovery
1 Minute All Out @ 1%
Block 3
1 Minute Push
1 Minute Base
1 Minute Push
1 Minute Walking Recovery @ 8%
1 Minute All Out @ 4%
1 Minute Walking Recovery
1 Minute All Out @ 1%
Rower / Weight Floor
1 Minute – Dumbbell - Bench Sit Up To Stand
1 Minute – Dumbbell - Lunge Squat To High Row
1 Minute – Dumbbell - Bench Overhead Pullover
1 Minute – Dumbbell - Upper Cuts To Stand
1 Minute - Decline Mountain Climbers
1 Minute All Out Row (Timed With Treadmills)
Repeat For Blocks 2 And 3
