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Tuesday 12/8/20 2G Strength

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 12/8/20 2G Strength


Treadmill

Block 1

1 Minute Push

1 Minute Base

1 Minute Push

1 Minute Walking Recovery @ 12%

1 Minute All Out @ 8%

1 Minute Walking Recovery

1 Minute All Out @ 1%



Block 2

1 Minute Push

1 Minute Base

1 Minute Push

1 Minute Walking Recovery @ 10%

1 Minute All Out @ 6%

1 Minute Walking Recovery

1 Minute All Out @ 1%



Block 3

1 Minute Push

1 Minute Base

1 Minute Push

1 Minute Walking Recovery @ 8%

1 Minute All Out @ 4%

1 Minute Walking Recovery

1 Minute All Out @ 1%



Rower / Weight Floor

1 Minute – Dumbbell - Bench Sit Up To Stand

1 Minute – Dumbbell - Lunge Squat To High Row

1 Minute – Dumbbell - Bench Overhead Pullover

1 Minute – Dumbbell - Upper Cuts To Stand

1 Minute - Decline Mountain Climbers

1 Minute All Out Row (Timed With Treadmills)


Repeat For Blocks 2 And 3

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