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Tuesday 2/2/21 3G Strength

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 2/2/21 3G Strength

Treadmill

Block 1

90 Second Base @ 4%

90 Second Push

90 Second Base

1 Minute Base @ 5%

1 Minute Push

1 Minute Base

30 Second Base @ 6%

30 Second All Out @ 6%



Block 2

30 Second Base @ 6%

30 Second Base @ 5%

30 Second Base @ 4%

1 Minute Base

30 Second Base @ 4%

30 Second Base @ 5%

30 Second All Out @ 6%



Rower

Block 1 - 3.5 Minutes

15 Stroke Row

10 - Jump Lunges

Repeat (Record Distance)


Block 2 - 4 Minutes

12 Stroke Row

10 - Jump Lunges

Beat Your Distance From Block 1


Block 3 - 4 Minutes

10 Stroke Row

10 - Jump Lunges

Repeat Beat Your Previous Distances



Weight Floor

Block 1 - 8.5 Minutes

10 / 8 / 6 - Goblet Squat

6 (Each Side) - Lateral Step Up

16 - Decline Mountain Climbers


Block 2 - 4 Minutes

16 - Bicycles

16 / 12 / 8 - Double Crunch


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