OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 2/8/21 3G Endurance
Treadmill
Block 1
30 Second Push
30 Second Base
1 Minute Push
1 Minute Base
90 Second Push
90 Second Base
30 Second All Out
Block 2
90 Second Push
90 Second Base
1 Minute Push
1 Minute Base
30 Second Push
30 Second All Out
Rower
Block 1 - 6.5 Minutes
90 Second Row
12 - Medicine Ball - Iso Squat Curl To Shoulder Press
Repeat Until Time Is Called, Note Distance
Block 2 - 6 Minutes
Row Your Distance From Block 1
12 - Medicine Ball - Iso Squat Curl To Shoulder Press
Bonus Round:
100m Row
12 - Medicine Ball - Iso Squat Curl To Shoulder Press
Weight Floor
Block 1 - 6.5 Minutes
20 – Bosu - Kneeling Alternating Shoulder Press
15 - Bosu - Chest Fly
10 (Each Side) Split Leg Crunch
Block 2 - 6 Minutes
15 – TRX - High Row
15 - Bosu - Pullover
10 (Each Side) - Bosu - Side Crunch
