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Tuesday 2/8/21 3G Endurance

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 2/8/21 3G Endurance

Treadmill

Block 1

30 Second Push

30 Second Base

1 Minute Push

1 Minute Base

90 Second Push

90 Second Base

30 Second All Out



Block 2

90 Second Push

90 Second Base

1 Minute Push

1 Minute Base

30 Second Push

30 Second All Out


Rower

Block 1 - 6.5 Minutes

90 Second Row

12 - Medicine Ball - Iso Squat Curl To Shoulder Press

Repeat Until Time Is Called, Note Distance


Block 2 - 6 Minutes

Row Your Distance From Block 1

12 - Medicine Ball - Iso Squat Curl To Shoulder Press


Bonus Round:

100m Row

12 - Medicine Ball - Iso Squat Curl To Shoulder Press


Weight Floor

Block 1 - 6.5 Minutes

20 – Bosu - Kneeling Alternating Shoulder Press

15 - Bosu - Chest Fly

10 (Each Side) Split Leg Crunch



Block 2 - 6 Minutes

15 – TRX - High Row

15 - Bosu - Pullover

10 (Each Side) - Bosu - Side Crunch




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