OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 3/9/21 3G Endurance
Treadmill
1 Minute Push
1 Minute Base
2 Minute Push
1 Minute Base
45 Second Push
45 Second Base
90 Second Push
45 Second Base
30 Second Push
30 Second Base
1 Minute Push
75 Second Base
2 Minute Run For Distance
Rower
200m Row
12 - Med Ball - Ground To Bicep Curl
300m Row
12 - Med Ball - Ground To Bicep Curl
400m Row
12 - Med Ball - Ground To Bicep Curl
Repeat: 200m Row + 12 X Med Ball Tricep Extensions, Adding 100m Each Round
Weight Floor
Block 1
Exercise 1: TRX - High Row
Exercise 2: TRX - Chest Press
Exercise 3: TRX - Alternate Lunge With Y-Raise
Exercise 4: TRX - Squat Jump
Exercise 5: Sprinter Sit Up
Round 1: Exercise 1 - 5 @ 1 Minute Each
Round 2: Exercise 1 - 5 @ 45 Second Each
Round 3: Exercise 1 - 4 @ 30 Second Each
Block 2
2 Minutes Of
4 - Static Crunch With Scissors
4 - Single Leg V-Up
