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Tuesday - 7/28/20 3G Strength

OTFInsider.com - Today's Orange Theory Workout Intel – 7/28/20 3G Strength

Treadmill

0.3 Mile Run At 1%

0.25 Mile Run At 2%

0.2 Mile At 3%

0.15 Mile Run At 4%

0.1 Mile Run At 5%

0.15 Mile Run At 4%

0.2 Mile At 3%

0.25 Mile Run At 2%

0.3 Mile Run At 1%


Rower Block 1 - 6 Mins

100m Row

12 - Jump Lunges

150m Row

12 - Jump Lunges

Repeat Until Time Is Called, Adding 50m To Row

Note Distance


Block 2 - 6 Mins

Start From The Highest Distance From Block 1

12 - Jump Lunges

Repeat Until Time Is Called, Reducing 50m To Row


Weight Floor

Block 1 - 6 Mins

6/10 - Close Grip Chest Press

8 – Single Arm Hip Hinge Low Row

Repeat Until Time Is Called


Block 2 - 6 Mins

6/10 - Bench Tricep Extension

8 - TRX - Y-Raises

Repeat Until Time Is Called

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