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Tuesday - 9/1/20 3G Endurance

OTFInsider.com - Today's Orange Theory Workout Intel – 9/1/20 3G Endurance

Treadmill ­

Block 1 - 6.5 Minutes

90 Second Push

1 Minute Base

2 Minute Push

1 Minute Base

1 Minute All Out

Walking Recovery


Block 2 - 6 Minutes

90 Second Push

45 Second Base

2 Minute Push

45 Second Base

1 Minute All Out

Walking Recovery


Rower

600m Row

10 - Medicine Ball - Ground To Press

10 - Medicine Ball - Squat To Front Press

150m Row

10 - Medicine Ball - Ground To Press

Complete 4 Rounds

150m Row

10 - Medicine Ball - Squat To Front Press

Complete 4 Rounds


Weight Floor

Block 1 - 6.5 Minutes

5 - Reverse Lunge To Front Raise (Each Side)

5 - Squat To Single Arm Upright Row (Each Side)

10 - Plank Palms To Elbows To Shoulder Tap


Block 2 - 6 Minutes

10 - Deadlift To Reverse Lunge

15 - TRX - Bicep Curl

15 - Overhead Tricep Extension

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