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Tuesday 9/29/20 3G Endurance

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 9/29/20 3G Endurance

Treadmill – 14 Minutes

90 Second Push

1 Minute Base

90 Second Push

1 Minutes Base

2 Minute Push

90 Second Base

2 Minutes Push

90 Second Base

1 Minute Push

1 Minute All Out


Rower - 14 Minutes

4 Minute Row For Distance (Note Distance)

30 Second Recovery Row

Row Your Distance

16 - Medicine Ball Ground To Press

Row Half Your Previous Distance

8 Medicine Ball Ground To Press

Row Half Your Previous Distance

4 Medicine Ball Ground To Press

Row For Distance


Weight Floor - 14 Minutes

4 – Miniband - Mid Band - Monster Walk

10 – Miniband - Mid Band - Dead Lift

4 – Miniband - Mid Band - Monster Walk

10 – Miniband - Mid Band - Dead Lift

4 (Each Leg) - Swing Lunge With Rotation

16 - Alternate Lateral Lunge

4 (Each Leg) - Swing Lunge With Rotation

16 - Alternate Lateral Lunge

16 - Bridge Alternating Toe Touch

16 - Swimmers


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