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Wednesday 1/6/21 3G Power

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 1/6/21 3G Power


Treadmill

Block 1

90 Second Push

1 Minute Base

30 Second Push

30 Second Base

30 Second All Out



Block 2

1 Minute Push

1 Minute Base

30 Second Push

30 Second Base

30 Second All Out



Block 3

30 Second Push

1 Minute Base

45 Second Push

45 Second Base

30 Second All Out



Rower

Block 1 - 4 Minutes

100m All Out Row

5 - Medicine Ball - Power Jacks

Repeat Until Time Is Called, Record Your Distance


Block 2 - 3.5 Minutes

10 - Medicine Ball - Power Jacks

Row For Distance, Beat Your Distance From Block 1



Block 3 - 3.5 Minutes

150m Row

5 - Medicine Ball - Power Jacks

Repeat Until Time, Beat The Furthest Distance From Blocks 1 And 2


Weight Floor

Block 1 - 4 Minutes

8 - Push Up

8 - TRX - High Row (Explosive Tempo)

8 - Reverse Crunch



Block 2 - 3.5 Minutes

8 - Hand Release Push Up

8 – TRX - Bridge Row (Explosive Tempo)



Block 3 - 3.5 Minutes

8 - Full Burpee

12 - Power Sit Up With Rotation


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