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Wednesday 10/21/20 2G Power

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 10/21/20 2G Power

Treadmill

Block 1

30 Second Push

30 Second Base

30 Second All Out


Block 2

30 Second Push

30 Second All Out

30 Second Walking Recovery

30 Second Push

30 Second All Out

30 Second Walking Recovery

30 Second Push

30 Second All Out

30 Second Walking Recovery


Block 3

30 Second Push

45 Second Base

30 Second All Out

Block 4

30 Second All Out

60 Second Walking Recovery

30 Second All Out

75 Second Walking Recovery

30 Second All Out

90 Second Walking Recovery

30 Second All Out


Block 5

30 Second Push

60 Second Base

30 Second All Out


Rower

Block 1

30 Second Push

30 Second Base

30 Second All Out


Block 2

30 Second Push

45 Second Base

30 Second All Out

Block 3

30 Second Push

60 Second Base

30 Second All Out

Weight Floor

Block 1

10 - Dumbbell - Hip Hinge Swings

10 - Squat Jump Twist

10 - Plank Single Arm Low Row To Press Up


Block 2

10 Lateral Lunges

20 Speed Skater Lunges

10 (Each Side) TRX -Single Arm Low Row

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