OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 10/21/20 2G Power
Treadmill
Block 1
30 Second Push
30 Second Base
30 Second All Out
Block 2
30 Second Push
30 Second All Out
30 Second Walking Recovery
30 Second Push
30 Second All Out
30 Second Walking Recovery
30 Second Push
30 Second All Out
30 Second Walking Recovery
Block 3
30 Second Push
45 Second Base
30 Second All Out
Block 4
30 Second All Out
60 Second Walking Recovery
30 Second All Out
75 Second Walking Recovery
30 Second All Out
90 Second Walking Recovery
30 Second All Out
Block 5
30 Second Push
60 Second Base
30 Second All Out
Rower
Block 1
30 Second Push
30 Second Base
30 Second All Out
Block 2
30 Second Push
45 Second Base
30 Second All Out
Block 3
30 Second Push
60 Second Base
30 Second All Out
Weight Floor
Block 1
10 - Dumbbell - Hip Hinge Swings
10 - Squat Jump Twist
10 - Plank Single Arm Low Row To Press Up
Block 2
10 Lateral Lunges
20 Speed Skater Lunges
10 (Each Side) TRX -Single Arm Low Row
