OTFInsider.com Today's Orange Theory Workout Intel – Thursday 11/5/20 3G Endurance
Treadmill
Block 1 - 6.5 Minutes
45 Second Push
45 Second Base
60 Second Push
60 Second Base
75 Second Push
75 Second Base
30 Second All Out
Block 2 - 6.5 Minutes
75 Second Push
75 Second Base
60 Second Push
60 Second Base
45 Second Push
45 Second Base
30 Second All Out
Rower – 14 Minutes
100m Row
20 Jumping Jacks
Complete Four Rounds Increasing Row By 100m Each Time
100m Row
20 Pulsing Squats,
Complete Four Rounds Increasing Row By 100m Each Tim
Weight Floor – 14 Minute
Round 1 - Exercise 1 and 2 Burpees
Round 2 - Exercise 1, 2, and 4 Burpees
Round 3 - Exercise 1, 2, 3, and 6 Burpees
Round 4 - Exercise 1, 2, 3, 4, and 8 Burpees
Round 5 - Exercise 1, 2, 3, 4, 5 and 10 Burpees
Exercises
16 - Hip Hinge Reverse Grip Low Row
16 - Upper Cuts
16 - TRX - Squat To High Row
16 - Plank Jacks
16 - Power Sit-Ups W. Rotation
