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Wednesday 12/9/20 2G Power

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 12/9/20 2G Power


Treadmill

Block 1 - 6 Minutes

1 Minute Push

1 Minute Base

30 Second All Out

1 Minute Walk

30 Second All Out

1 Minute Walk

30 Second All Out

90 Second Walk Back To Base



Block 2 - 7 Minutes

1 Minute Push

1 Minute Base

45 Second All Out

1 Minute Walk

45 Second All Out

1 Minute Walk

45 Second All Out

90 Second Walk Back To Base



Block 3 - 7 Minutes

1 Minute Push

1 Minute Base

1 Minute All Out

1 Minute Walk

1 Minute All Out

1 Minute Walk

1 Minute All Out



Rower / Weight Floor

Block 1 - 6 Minutes

200m Row (Only Once)

1 - Squat To Bicep Curl To Overhead Press

6 – (Each Side) - Reverse Lunge To Hop

12 - Power Sit Up

Repeat Until Time, Increase Rep Of The Squat To Bicep Curl To Overhead Press By 1 Each Set



Block 2 - 7 Minutes

200m Row (Only Once)

Continue From Block 1 - Squat To Bicep Curl To Overhead Press

12 - Bench Hop Over

12 - Swimmer

Repeat Until Time, Increase Rep Of The Squat To Bicep Curl To Overhead Press By 1 Each Set



Block 3 - 7 Minutes

200m Row (Just Once)

Continue From Block 1 - Squat To Bicep Curl To Overhead Press

Bench Hop Over

Repeat Until Time, Increase Rep Of The Squat To Bicep Curl To Overhead Press By 1 Each Set




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