OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 12/9/20 2G Power
Treadmill
Block 1 - 6 Minutes
1 Minute Push
1 Minute Base
30 Second All Out
1 Minute Walk
30 Second All Out
1 Minute Walk
30 Second All Out
90 Second Walk Back To Base
Block 2 - 7 Minutes
1 Minute Push
1 Minute Base
45 Second All Out
1 Minute Walk
45 Second All Out
1 Minute Walk
45 Second All Out
90 Second Walk Back To Base
Block 3 - 7 Minutes
1 Minute Push
1 Minute Base
1 Minute All Out
1 Minute Walk
1 Minute All Out
1 Minute Walk
1 Minute All Out
Rower / Weight Floor
Block 1 - 6 Minutes
200m Row (Only Once)
1 - Squat To Bicep Curl To Overhead Press
6 – (Each Side) - Reverse Lunge To Hop
12 - Power Sit Up
Repeat Until Time, Increase Rep Of The Squat To Bicep Curl To Overhead Press By 1 Each Set
Block 2 - 7 Minutes
200m Row (Only Once)
Continue From Block 1 - Squat To Bicep Curl To Overhead Press
12 - Bench Hop Over
12 - Swimmer
Repeat Until Time, Increase Rep Of The Squat To Bicep Curl To Overhead Press By 1 Each Set
Block 3 - 7 Minutes
200m Row (Just Once)
Continue From Block 1 - Squat To Bicep Curl To Overhead Press
Bench Hop Over
Repeat Until Time, Increase Rep Of The Squat To Bicep Curl To Overhead Press By 1 Each Set
