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Wednesday 3/31/21 3G Power

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 3/31/21 3G Power

Treadmill

Block 1

30 Second Push

30 Second Base

30 Second All Out


Block 2

30 Second Push

45 Second Base

30 Second All Out



Block 3

30 Second Push

1 Min Base

30 Second All Out

Block 4

30 Second Push

30 Second All Out

75 Second Wr

30 Second Push

30 Second All Out

75 Second Wr

30 Second Push

30 Second All Out


Rower

Block 1

30 Second Push Row

30 Second Recovery Row

10 Squat Jacks

30 Second All Out Row

Record Your Distance


Block 2

30 Second Push Row

45 Second Recovery Row

15 Squat Jacks

30 Second All Out Row


Row Block 3

30 Second Push Row

1 Min Recovery Row

20 Squat Jacks

30 Second All Out Row


Row Block 4

30 Second Push Row

30 Second All Out Row

75 Second Recovery Row

25 Squat Jacks

30 Second Push Row

30 Second All Out Row

75 Second Recovery Row

25 Squat Jacks

30 Second Push Row

30 Second All Out Row



Weight Floor - 14 Minutes

3 Rounds Of:

10 - Hip Hinge Swing

5 (Each Side) - 90 Degree Jump Squat

10 - Pushup With Row


3 Rounds Of:

5 (Each Side) - Lateral Lunge

20 - Skater Lunge

10 - TRX - Single Arm Low Row

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