OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 3/31/21 3G Power
Treadmill
Block 1
30 Second Push
30 Second Base
30 Second All Out
Block 2
30 Second Push
45 Second Base
30 Second All Out
Block 3
30 Second Push
1 Min Base
30 Second All Out
Block 4
30 Second Push
30 Second All Out
75 Second Wr
30 Second Push
30 Second All Out
75 Second Wr
30 Second Push
30 Second All Out
Rower
Block 1
30 Second Push Row
30 Second Recovery Row
10 Squat Jacks
30 Second All Out Row
Record Your Distance
Block 2
30 Second Push Row
45 Second Recovery Row
15 Squat Jacks
30 Second All Out Row
Row Block 3
30 Second Push Row
1 Min Recovery Row
20 Squat Jacks
30 Second All Out Row
Row Block 4
30 Second Push Row
30 Second All Out Row
75 Second Recovery Row
25 Squat Jacks
30 Second Push Row
30 Second All Out Row
75 Second Recovery Row
25 Squat Jacks
30 Second Push Row
30 Second All Out Row
Weight Floor - 14 Minutes
3 Rounds Of:
10 - Hip Hinge Swing
5 (Each Side) - 90 Degree Jump Squat
10 - Pushup With Row
3 Rounds Of:
5 (Each Side) - Lateral Lunge
20 - Skater Lunge
10 - TRX - Single Arm Low Row
