OTFInsider.com Today's Orange Theory Workout Intel – 9/2/20 3G
Treadmill
Block 1
90 Second Base @ 4%
90 Second Push @ 1%
60 Second Base
60 Second Base @ 5%
60 Second Push @ 1%
60 Second Base
30 Second Push @ 6%
30 Second All Out @ 6%
Block 2
30 Second Base @ 6%
30 Second Base @ 5%
30 Second Base @ 4%
60 Second Base @ 1%
30 Second Base @ 4%
30 Second Base @ 5%
30 Second All Out @ 6%
Rower
Block 1
15 Stroke Row
15 Pulse Squat
Repeat Until Time Is Called
Block 2
12 Stroke Row
15 Pulse Squat
Repeat Until Time Is Called
Block 3
10 Stroke Row
15 Pulse Squat
Repeat Until Time Is Called
Weight Floor
Block 1
10/8/6 - Goblet Squat
16 - Dumbbell - Lateral Lunges
16 - Decline Mountain Climbers
Block 2
16 - Scissor Kicks
16/12/8 - Double Crunch
