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Wednesday - 9/2/20 3G

OTFInsider.com Today's Orange Theory Workout Intel – 9/2/20 3G

Treadmill ­

Block 1

90 Second Base @ 4%

90 Second Push @ 1%

60 Second Base

60 Second Base @ 5%

60 Second Push @ 1%

60 Second Base

30 Second Push @ 6%

30 Second All Out @ 6%

Block 2

30 Second Base @ 6%

30 Second Base @ 5%

30 Second Base @ 4%

60 Second Base @ 1%

30 Second Base @ 4%

30 Second Base @ 5%

30 Second All Out @ 6%


Rower

Block 1

15 Stroke Row

15 Pulse Squat

Repeat Until Time Is Called

Block 2

12 Stroke Row

15 Pulse Squat

Repeat Until Time Is Called

Block 3

10 Stroke Row

15 Pulse Squat

Repeat Until Time Is Called


Weight Floor

Block 1

10/8/6 - Goblet Squat

16 - Dumbbell - Lateral Lunges

16 - Decline Mountain Climbers


Block 2

16 - Scissor Kicks

16/12/8 - Double Crunch

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