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Wednesday - 9/9/20 3G Endurance

OTFInsider.com Today's Orange Theory Workout Intel – 9/9/20 3G Endurance

Treadmill

Block 1

30 Second Push

30 Second Base

60 Second Push

60 Second Base

90 Second Push

90 Second Base

30 Second All Out

Block 2

90 Second Push

90 Second Base

60 Second Push

60 Second Base

30 Second Push

30 Second All Out


Rower

Block 1 - 6.5 Minutes

90 Second Row

12 Reverse Lunges

Repeat Until Time - Note Total Distance


Block 2 – 6 Minutes

Row Your Distance From Block 1

12 - Reverse Lunges

100m Row


Weight Floor

Block 1

20 – Bosu Ball - Alt Shoulder Presses

15 – Bosu Ball - Chest Flys

10 – Bosu Ball - Single-Leg Crunches

Repeat Until Time


Block 2

15 – TRX - High Rows

15 – Bosu Ball - Overhead Pull Over

10 (Each Side) – Bosu Ball - Lateral Side Crunches



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