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Friday 7/26/19 Signature Workout – Obstacle Course

Tread (23 minutes) 5 Minute Push 90 Second Walking Recovery at 15% 4 Minute Push 90 Second Walking Recovery at 15% 3 Minute Push 90...

Jul 25, 20191 min read

Treads / Rower Block 1 3 Minute Push 90 Second Base 2 Minute Push 90 Second Base 1 Minute Push 90 Second Base Recovery Block 2 (12 Minute...

Jul 24, 20191 min read

Floor/Rower Block 1 200m Row 5 x Dumbbell - Clean to Press 10 x Ab Dolly - Pike Repeat until time is called Block 2 200m Row 5 x TRX -...

Jul 22, 20191 min read

Run / Row 600m Row (Remember your time) 3 Minute Push 1 Minute All Out 300m Row – (Try to beat your half distance time) 30 Second Push 4%...

Jul 21, 20191 min read

Tread Block 1 3 Minute Push 1 Minute Base 1 Minute All Out 1 Minute Walking Recovery Block 2 3 Minute Push 1 Minute Base 1 Minute All Out...

Jul 20, 20191 min read

Link to Today's 3G Tread / Rower Block 1 .10 Mile All Out at 2% Incline 12 Jump Squats .10 Mile All Out at 4% Incline 12 Jump Squats .10...

Jul 20, 20191 min read

Pandemonium 2G and 3G ESP Switch Block 1 Floor 4 Minute Block 10 x Bicep Curls 10 x Upright Row 10 x Shoulder Press 10 x Plank Reach...

Jul 13, 20191 min read

2G POWER Run/Row Block 1 160m AO 5 x snatches (each) 100m Row 10 x jumping squats Block 2 240m push 5 x snatches (each) 150m Row 10 x...

Jun 25, 20191 min read

Row benchmark - 200m Tread 90 second push 90 second base 30 second A0 Row 200m benchmark Plank until time is called Tread 90 second push...

Jun 18, 20191 min read