OTF Insider May 20, 20232 minToday's Orange Theory Workout Intel – Sunday 5/21/23 2G Mayhem #2 “Amped Up”OTFInsider.com Today's Orange Theory Workout Intel – Sunday 5/21/23 2G Mayhem #2 “Amped Up” Treadmill / Rower - 23 Minutes Goal: Complete...
OTF Insider May 19, 20231 minToday's Orange Theory Workout Intel – Saturday 5/20/23 2G Mayhem #1 “Rush Hour”OTFInsider.com Today's Orange Theory Workout Intel – Saturday 5/20/23 2G Mayhem #1 “Rush Hour” Rep Goals For The Floor Blocks Green: 10...
OTF Insider May 15, 20231 minToday's Orange Theory Workout Intel – Monday 5/15/23 2G Run/RowOTFInsider.com Today's Orange Theory Workout Intel – Monday 5/15/23 2G Run/Row Treadmill/Rower 75 Second Push Row 30 Second Rest 75...
OTF Insider May 11, 20231 minToday's Orange Theory Workout Intel – Friday 5/12/23 2GOTFInsider.com Today's Orange Theory Workout Intel – Friday 5/12/23 2G Treadmill - Block 1 1 Minute Base 1 Minute Push 1 Minute All Out 1...