Saturday 8/24/19 2G Power Tread 90 second push 60 second base 30 second all out Walking Recovery 75 second push 60 second base 45 second...

Tuesday 8/13/19 2G Strength Tread 1 Minute Base 2 Minute Base @ 6% 1 Minute Walking Recovery @ 10% 90 Second Base @ 7% 1 Minute Walking...

Monday 8/12/19 2G Power Switch Row/Tread 150m Row 10 - Seated Bicep Curl to Stand 10 - Bench Sit Up to Jump 10 - Seated Bicep Curl to...

2G Tread Block 1 1 Minute Push 1 Minute All Out 1 Minute Walking Recovery 1 Minute Push 1 Minute Base 1 Minute All Out 1 Minute Walking...

Floor/Rower Block 1 200m Row 5 x Dumbbell - Clean to Press 10 x Ab Dolly - Pike Repeat until time is called Block 2 200m Row 5 x TRX -...

Tread Block 1 1 Minute Push 1 Minute Base 45 Second Push 45 Second Base 30 Second All Out Block 2 30 Second Push 30 Second Base 30 Second...