OTF Insider Aug 23, 20191 minSaturday 8/24/19 2G Power Saturday 8/24/19 2G Power Tread 90 second push 60 second base 30 second all out Walking Recovery 75 second push 60 second base 45 second...
OTF Insider Aug 12, 20191 minTuesday 8/13/19 2G Strength Tuesday 8/13/19 2G Strength Tread 1 Minute Base 2 Minute Base @ 6% 1 Minute Walking Recovery @ 10% 90 Second Base @ 7% 1 Minute Walking...
OTF Insider Aug 11, 20191 minMonday 8/12/19 2G Power Monday 8/12/19 2G Power Switch Row/Tread 150m Row 10 - Seated Bicep Curl to Stand 10 - Bench Sit Up to Jump 10 - Seated Bicep Curl to...
OTF Insider Aug 3, 20191 minSunday 8/4/19 2G Power2G Tread Block 1 1 Minute Push 1 Minute All Out 1 Minute Walking Recovery 1 Minute Push 1 Minute Base 1 Minute All Out 1 Minute Walking...