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Today's Orange Theory Workout Intel – Tuesday 7/12/22 2G 12 Minute Run For Distance Benchmark

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 7/12/22 2G 12 Minute Run For Distance Benchmark


Treadmill

Block 1

1 Minute Push

1 Minute Walking Recovery, Reset Treadmill

12 Minute Run For Distance

Record Your Distance, Switch To Floor



Rower / Weight Floor

Block 1 - 14 Minutes

3 Rounds Of Circuit:

3 X Mid Band Squat Hold Front Walk

12 Total X Mid Band Squat To Alt Leg Lift

Repeat Until Time:


6 Each X Swing Lunge

6 X Walkout Plank Alt Shoulder Tap

12 Total X Crunch Hold With Scissors

150m Push Row



Treadmill / Rower

Block 2 - 6 Minutes

150m Row

0.15 Miles Base - Push Pace

Repeat Until Finisher: Member’s Choice Of 1 Minute All Out Row Or 1 Minute All Out Run



Weight Floor

Block 2 - 6 Minutes

12 Each X Lateral Step Down Toe Tap

12 Total X Bench Decline High Plank Alt Toe Tap

Repeat Until Finisher: 1 Minute Of Crunch Hold With Scissors


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