Today's Work Out 68/76

Home

Wednesday 10/9/19 – 2G Power

Tread Block 1 30 Second Push 30 Second Base 30 Second Push 60 Second Base 30 Second Push 90 Second Base 30 Second Push 30 Second All Out...

Oct 9, 20191 min read

Tuesday 10/8/19 – 2G Strength Run / Row Tread/Row Block 1 1 Min Push .1 Mile Run All Out 100m Row Block 2 1 Min Push @ 2% .1 Mile Run All...

Oct 7, 20191 min read

Tread Block 1 90 Second Push 90 Second Base 75 Second Push 75 Second Base 60 Second Push 60 Second Base 45 Second Push 45 Second Base 30...

Oct 6, 20191 min read

Sunday 10/6/19 – 2G ESP Tread Block 1 1 Minute Push 1 Minute Base 1 Minute All Out Block 2 2 Minute Push 90 Second Base 1 Minute All Out...

Oct 5, 20191 min read

Saturday 10/5/19 – 2G - Power Tread - 24 Minutes 8 Sets of the following: 90 Second Run for Distance 90 Second Base / Walking Recovery...

Oct 4, 20191 min read

Tread Block 1 3 Minute Push 1 Minute Base 2 Minute Push 1 Minute Base 1 Minute All Out Block 2 2 Minute Push 1 Minute Base 90 Second Push...

Oct 3, 20191 min read

Thursday 10/3/19 3G – Endurance Tread Block 1 1 Minute Push 1 Minute Base 90 Second Push 1 Minute Base 2 Minute Push 90 Second Base 30...

Oct 2, 20191 min read

Wednesday 10/2/19 3G – ESP Everest Prep Tread 1 Minute Base @ 2% 1 Minute Base @ 4% 1 Minute Base @ 6% 1 Minute Base @ 8% 1 Minute Base @...

Oct 1, 20191 min read

Tuesday 10/1/19 2G – Power Tread Block 1 1 Minute Push 90 Second Base 30 Second All Out 1 Minute Walking Recovery 1 Minute Push 1 Minute...

Oct 1, 20191 min read

Tread Block 1 2 Minute Push 1 Minute Base 1 Minute Base At 5% 1 Minute Push Flat Road 1 Minute All Out 1 Minute Walking Recovery 1 Minute...

Sep 29, 20191 min read