OTF Insider Aug 28, 20191 minThursday 8/29/19 2G StrengthThursday 8/29/19 2G Strength Tread (18 Minutes) Block 1 60 Second Push 60 Second Base 30 Second All Out @ 3% Incline Block 2 60 Second...
OTF Insider Aug 27, 20191 minWednesday 8/28/19 2G ESPWednesday 8/28/19 2G ESP Tread - 23 Minute Block 2 Minute Run For Distance 90 Second Walking Recovery 90 Second Push 30 Second Base 30...
OTF Insider Aug 26, 20191 minTuesday 8/27/19 3G Go Row Tuesday 8/27/19 3G Go Row 3G Go Row Switch Format is based on starting on Rowers First Rower 4 Minute Row for Distance Reverse Lunges...
OTF Insider Aug 26, 20191 minMonday 8/26/19 Endurance Monday 8/26/19 3G Switch (6 Minute Blocks) Floor 1 8 - Chest Press 8 - Push Up 8 - TRX- Triceps 16 Bicycle Tread 1 2 Minute Push 30...