Tuesday 10/8/19 – 2G Strength Run / Row Tread/Row Block 1 1 Min Push .1 Mile Run All Out 100m Row Block 2 1 Min Push @ 2% .1 Mile Run All...

Tread Block 1 90 Second Push 90 Second Base 75 Second Push 75 Second Base 60 Second Push 60 Second Base 45 Second Push 45 Second Base 30...

Sunday 10/6/19 – 2G ESP Tread Block 1 1 Minute Push 1 Minute Base 1 Minute All Out Block 2 2 Minute Push 90 Second Base 1 Minute All Out...

Saturday 10/5/19 – 2G - Power Tread - 24 Minutes 8 Sets of the following: 90 Second Run for Distance 90 Second Base / Walking Recovery...

Tread Block 1 3 Minute Push 1 Minute Base 2 Minute Push 1 Minute Base 1 Minute All Out Block 2 2 Minute Push 1 Minute Base 90 Second Push...

Thursday 10/3/19 3G – Endurance Tread Block 1 1 Minute Push 1 Minute Base 90 Second Push 1 Minute Base 2 Minute Push 90 Second Base 30...

Wednesday 10/2/19 3G – ESP Everest Prep Tread 1 Minute Base @ 2% 1 Minute Base @ 4% 1 Minute Base @ 6% 1 Minute Base @ 8% 1 Minute Base @...

Tuesday 10/1/19 2G – Power Tread Block 1 1 Minute Push 90 Second Base 30 Second All Out 1 Minute Walking Recovery 1 Minute Push 1 Minute...

Tread Block 1 2 Minute Push 1 Minute Base 1 Minute Base At 5% 1 Minute Push Flat Road 1 Minute All Out 1 Minute Walking Recovery 1 Minute...

Saturday, September 28 3G ESP Floor Block 1: (4 rounds) 6/5/4 high band suitcase squat 12 high band hip bridge 12 dumbbell bicep curl...