Thursday 9/5/19 2G Link to today's 3G Tread Block 1 2 Minute Progressive Push - Increase Speeds Every 30 Seconds 1 Minute All Out 90...

Wednesday 9/4/19 3G ESP Tread 5 Minute 30 Second Run for Distance 1 Minute WR 5 Minute 30 Second Run for Distance Row 90 Second Row for...

Tuesday 9/3/19 2G Power Tread Block 1 90 Second Push 30 Second Base 1 Minute Push 30 Second Base 30 Second All Out Walking Recovery Block...

Sunday 9/1/19 3G Endurance Tread 90 Second Push 1 Minute Base 90 Second Push 90 Second Base 1 Minute Push 1 Minute Base 1 Minute Push 90...

Friday 8/30/19 3G Power Floor and Rower is timed together Tread 90 Second Push 1 Minute All Out 1 Minute Walking Recovery 1 Minute Push 1...

Thursday 8/29/19 2G Strength Tread (18 Minutes) Block 1 60 Second Push 60 Second Base 30 Second All Out @ 3% Incline Block 2 60 Second...

Wednesday 8/28/19 2G ESP Tread - 23 Minute Block 2 Minute Run For Distance 90 Second Walking Recovery 90 Second Push 30 Second Base 30...

Tuesday 8/27/19 3G Go Row 3G Go Row Switch Format is based on starting on Rowers First Rower 4 Minute Row for Distance Reverse Lunges...

Monday 8/26/19 3G Switch (6 Minute Blocks) Floor 1 8 - Chest Press 8 - Push Up 8 - TRX- Triceps 16 Bicycle Tread 1 2 Minute Push 30...

Saturday 8/24/19 2G Power Tread 90 second push 60 second base 30 second all out Walking Recovery 75 second push 60 second base 45 second...