OTF Insider Jul 29, 20191 minMonday 7/29/19 2G Endurance Link to Today's 3G Tread Block 1 1 Minute Base 2.5 Minute Push 1 Minute Base 2 Minute Push 1 Minute Base 1.5 Minute Push 1 Minute Base 1...
OTF Insider Jul 29, 20191 minMonday 7/29/19 3G EnduranceLink to Today's 2G New Base Day Tread (14 minutes) 2.5 Minute Push 1 Minute New Base 2 Minute Push 1 Minute New Base 1.5 Minute Push 1...
OTF Insider Jul 28, 20191 minSunday 7/28/19 3G Strength Treads 1 Minute Push 1 Minute Base 1 Minute Push 1 Minute Base 1 Minute Push 30 Second Push @ 3% 30 Second All Out @ 3% Rower – (6...
OTF Insider Jul 25, 20191 minFriday 7/26/19 Signature Workout – Obstacle Course Tread (23 minutes) 5 Minute Push 90 Second Walking Recovery at 15% 4 Minute Push 90 Second Walking Recovery at 15% 3 Minute Push 90...