Saturday 9/7/19 3G – Power Switch Tread (All Blocks the Same) 45 Second Push 30 Second Base 45 Second All Out Walking Recovery 30 Second...

Friday 9/6/19 2G Strength Tread Block 1 1 Minute Base @ 6% 1 Minute Push @ 1% 1 Minute Base @ 1% 1 Minute Base @ 5% 90 Second Push @ 1% 1...

Thursday 9/5/19 3G Link to todays 2G Treads Block 1 2 Minute Progressive Push, Increasing By .1-.3 Every 30 Secs 1 Minute All Out Walking...

Thursday 9/5/19 2G Link to today's 3G Tread Block 1 2 Minute Progressive Push - Increase Speeds Every 30 Seconds 1 Minute All Out 90...

Wednesday 9/4/19 3G ESP Tread 5 Minute 30 Second Run for Distance 1 Minute WR 5 Minute 30 Second Run for Distance Row 90 Second Row for...

Tuesday 9/3/19 2G Power Tread Block 1 90 Second Push 30 Second Base 1 Minute Push 30 Second Base 30 Second All Out Walking Recovery Block...

Sunday 9/1/19 3G Endurance Tread 90 Second Push 1 Minute Base 90 Second Push 90 Second Base 1 Minute Push 1 Minute Base 1 Minute Push 90...

Friday 8/30/19 3G Power Floor and Rower is timed together Tread 90 Second Push 1 Minute All Out 1 Minute Walking Recovery 1 Minute Push 1...

Thursday 8/29/19 2G Strength Tread (18 Minutes) Block 1 60 Second Push 60 Second Base 30 Second All Out @ 3% Incline Block 2 60 Second...

Wednesday 8/28/19 2G ESP Tread - 23 Minute Block 2 Minute Run For Distance 90 Second Walking Recovery 90 Second Push 30 Second Base 30...