OTF Insider Apr 20, 20231 minToday's Orange Theory Workout Intel – Friday 4/21/23 2GOTFInsider.com Today's Orange Theory Workout Intel – Friday 4/21/23 2G Treadmill Block 1 30 Second Push 45 Second Base 30 Second Push 45...
OTF Insider Apr 19, 20232 minToday's Orange Theory Workout Intel – Thursday 4/20/23 2G OTFInsider.com Today's Orange Theory Workout Intel – Thursday 4/20/23 2G Treadmill Block 1 1 Minute All Out 30 Second Walking Recovery 45...
OTF Insider Apr 18, 20231 minToday's Orange Theory Workout Intel – Wednesday 4/19/23 2G OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 4/19/23 2G Treadmill Block 1 2 Minute Push 30 Second Base 90 Second Push...
OTF Insider Apr 17, 20231 minToday's Orange Theory Workout Intel – Tuesday 4/18/23 2GOTFInsider.com Today's Orange Theory Workout Intel – Tuesday 4/18/23 2G Treadmill Block 1 1 Minute Push 1 Minute Base @ 2% 1 Minute Base...