OTF Insider Oct 7, 20191 minTuesday 10/8/19 – 2G StrengthTuesday 10/8/19 – 2G Strength Run / Row Tread/Row Block 1 1 Min Push .1 Mile Run All Out 100m Row Block 2 1 Min Push @ 2% .1 Mile Run All...
OTF Insider Oct 6, 20191 minMonday 10/7/19 – 2G EnduranceTread Block 1 90 Second Push 90 Second Base 75 Second Push 75 Second Base 60 Second Push 60 Second Base 45 Second Push 45 Second Base 30...
OTF Insider Oct 5, 20191 minSunday 10/6/19 – 2G ESPSunday 10/6/19 – 2G ESP Tread Block 1 1 Minute Push 1 Minute Base 1 Minute All Out Block 2 2 Minute Push 90 Second Base 1 Minute All Out...
OTF Insider Oct 5, 20191 minSaturday 10/5/19 – 2G - PowerSaturday 10/5/19 – 2G - Power Tread - 24 Minutes 8 Sets of the following: 90 Second Run for Distance 90 Second Base / Walking Recovery...