OTF Insider Aug 17, 20191 minSunday 8/18/19 2G EnduranceSunday 8/18/19 2G Endurance Tread (23 Minutes) 3 Minutes Push 90 Second Base 30 Second Push 90 Second Base 2 Minutes Push 90 Second Base...
OTF Insider Aug 16, 20191 minSaturday 8/17/19 2G StrengthSaturday 8/17/19 2G Strength FLOOR Block 1 4 - Hammer Curls 12 – Bench Plank to Toe Tap 12 - Bicep Curls Row for Distance after 3 Rounds...
OTF Insider Aug 13, 20191 minWednesday 8/14/19 3G Endurance Inferno Wednesday 8/14/19 3G Endurance Inferno 2G is a Run/Row Tread .2 Mile @ Push 1 Minute Walking Recovery .4 Mile @ Push 1 Minute Walking...
OTF Insider Aug 12, 20191 minTuesday 8/13/19 2G Strength Tuesday 8/13/19 2G Strength Tread 1 Minute Base 2 Minute Base @ 6% 1 Minute Walking Recovery @ 10% 90 Second Base @ 7% 1 Minute Walking...