Sunday 10/13/19 – 2G ESP Switch Tread 1 Minute Push 30 Second All Out 45 Second Walking Recovery 45 Second All Out Row 1 Minute Push 30...

Saturday 10/12/19 – 2G Power World Burpee Day Switch Block 1 Tread (11 Minutes) 30 Second Push 30 Second All Out 45 Second Walking...

Friday 10/11/19 – 2G Orange Everest Tread - 23 Minutes – Run For Distance – Enter Your Distance 1 Minute @ 2% Increase Incline 1% Every...

Thursday 10/10/19 – 2G ESP Switch Tread Block 1 1 Minute Push 1 Minute Base 1 Minute Push 1 Minute Base 1 Minute Push 1 Minute Base 30...

Tread Block 1 30 Second Push 30 Second Base 30 Second Push 60 Second Base 30 Second Push 90 Second Base 30 Second Push 30 Second All Out...

Tuesday 10/8/19 – 2G Strength Run / Row Tread/Row Block 1 1 Min Push .1 Mile Run All Out 100m Row Block 2 1 Min Push @ 2% .1 Mile Run All...

Tread Block 1 90 Second Push 90 Second Base 75 Second Push 75 Second Base 60 Second Push 60 Second Base 45 Second Push 45 Second Base 30...

Sunday 10/6/19 – 2G ESP Tread Block 1 1 Minute Push 1 Minute Base 1 Minute All Out Block 2 2 Minute Push 90 Second Base 1 Minute All Out...

Saturday 10/5/19 – 2G - Power Tread - 24 Minutes 8 Sets of the following: 90 Second Run for Distance 90 Second Base / Walking Recovery...

Tread Block 1 3 Minute Push 1 Minute Base 2 Minute Push 1 Minute Base 1 Minute All Out Block 2 2 Minute Push 1 Minute Base 90 Second Push...