OTF Insider Jul 20, 20191 minSaturday 7/20/19 2G Strength Run/Row Link to Today's 3G Tread / Rower Block 1 .10 Mile All Out at 2% Incline 12 Jump Squats .10 Mile All Out at 4% Incline 12 Jump Squats .10...
OTF Insider Jul 13, 20191 minSunday, 7/14/19 Pandemonium 2G and 3G ESP SwitchPandemonium 2G and 3G ESP Switch Block 1 Floor 4 Minute Block 10 x Bicep Curls 10 x Upright Row 10 x Shoulder Press 10 x Plank Reach...
OTF Insider Jun 25, 20191 minTuesday, 6/23/19 OTF Workout 2G - Power2G POWER Run/Row Block 1 160m AO 5 x snatches (each) 100m Row 10 x jumping squats Block 2 240m push 5 x snatches (each) 150m Row 10 x...
OTF Insider Jun 18, 20191 minMonday 6/17/19 OTF Workout 2GRow benchmark - 200m Tread 90 second push 90 second base 30 second A0 Row 200m benchmark Plank until time is called Tread 90 second push...