Sunday 8/10/19 2G ESP Tread Block 1 - Endurance 2 Minute Push 1 Minute Base 90 Second Push 1 Minute Base 1 Minute Push 30 Second Base 1...

Tread Block 1 2 Minute Push 1 Minute Base 2 Minute Push 1 Minute Base 2 Minute Push 1 Minute Base 90 Second All Out Block 2 1 Minute Push...

Wednesday 8/7/19 2G Run/ Row - Follow the Leader

Tuesday 8/6/19 2G Endurance Tread – Progressive Push Block 1 1 Minute Base 45 Second Push 45 Second Base 30 Second Push 30 Second Base 45...

Monday 8/5/19 2G Strength Run/Row Run/Row Block 1 .1 Mile Push at 1% .1 Mile Base at 7% .1 Mile Push at 1% 400 Meter Row Block 2 .1 Mile...

2G Tread Block 1 1 Minute Push 1 Minute All Out 1 Minute Walking Recovery 1 Minute Push 1 Minute Base 1 Minute All Out 1 Minute Walking...

OTF Saturday 8/2/19 2G ESP Workout

Thursday 8/1/19 2G Team Everest Tread · Partner A starts Tread at 1% · Partner B starts on the Row / Floor. Once they complete the Row /...

Tuesday 7/30/19 2G Run Row Run / Row – 23 Minutes Tread Block 1 0.5 Mile Push - Note Time Row for Run time Block 2 .25 mile Push - Note...

Link to Today's 3G Tread Block 1 1 Minute Base 2.5 Minute Push 1 Minute Base 2 Minute Push 1 Minute Base 1.5 Minute Push 1 Minute Base 1...