OTF Insider Jan 10, 20211 minMonday 1/11/21 3G ESP OTFInsider.com Today's Orange Theory Workout Intel – Monday 1/11/21 3G ESP Treadmill Block 1 30 Second Push 45 Second Base 30 Second Push...
OTF Insider Jan 7, 20211 minFriday 1/8/21 3G Endurance OTFInsider.com Today's Orange Theory Workout Intel – Friday 1/8/21 3G Endurance Treadmill 2 Minute Push 2 Minute Base 3 Minute Push 3...
OTF Insider Jan 6, 20211 minThursday 1/7/21 - 2G 1-mile Benchmark OTFInsider.com Today's Orange Theory Workout Intel – Thursday 1/7/21 - 2G - 1-mile Benchmark Treadmill / Rower Block 1 - 14 minutes 1.0...
OTF Insider Jan 5, 20211 minWednesday 1/6/21 3G Power OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 1/6/21 3G Power Treadmill Block 1 90 Second Push 1 Minute Base 30 Second...