OTF Insider Dec 11, 20201 minSaturday 12/12/20 3G Strength OTFInsider.com Today's Orange Theory Workout Intel – Saturday 12/12/20 3G Strength Treadmill Block 1 90 Second Push @ 4% 1 Minute Base 90...
OTF Insider Dec 3, 20201 minThursday 12/4/20 3G Strength OTFInsider.com Today's Orange Theory Workout Intel – Thursday 12/4/20 3G Strength Treadmill Block 1 1 Minute Base @ 5% 1 Minute Base @ 4%...
OTF Insider Dec 2, 20201 minThursday 12/3/20 3G Endurance OTFInsider.com Today's Orange Theory Workout Intel – Thursday 12/3/20 3G Endurance Treadmill Block 1 30 Second Push 90 Second Base 45...
OTF Insider Nov 26, 20201 minFriday 11/27/20 3G Power OTFInsider.com Today's Orange Theory Workout Intel – Friday 11/27/20 3G Power Treadmill Tread Block 1 30 Second Push 30 Second Base 30...