OTFInsider.com Today's Orange Theory Workout Intel – Thursday 12/15/22 2G 2000m Benchmark Row Treadmill Warm Up: 0.3 Mile Push Once Only...

OTFInsider.com Today's Orange Theory Workout Intel – Friday 9/2/22 2G 2000m Row Benchmark Weight Floor Block 1 - 13 Minutes Buy-In: 500m...

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 8/4/22 2G 1 Mile Benchmark Treadmill - Block 1 30 Second Push 30 Second...

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 7/12/22 2G 12 Minute Run For Distance Benchmark Treadmill Block 1 1 Minute...

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 6/4/22 2G 500m Row Benchmark Treadmill Block 1 45 Second @ Pace Between...

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 5/4/22 2G 200m Row Benchmark Treadmill Block 1 4 Minute Base Block 2 4...

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 4/28/22 2G Benchmark 12 minute Run for Distance Treadmill Block 1 1 Minute...

OTFInsider.com Today's Orange Theory Workout Intel – Monday 3/8/21 3G Endurance – 1 Mile Benchmark Treadmill - 14 Minutes 1 Mile...

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 3/4/21 3G Infinity Benchmark Treadmill 3 Minute Push 90 Second Base 2...

OTFInsider.com Today's Orange Theory Workout Intel – Friday 2/5/21 3G Endurance Treadmill 12 Minute Run For Distance (Benchmark) Rower -...